Apr 17, 2023
The Plant Free MD Series | Episode 39 | Sean ‘Sako’
Sakinofsky
In this episode Dr. Chaffee and Simon chat with Sean ‘Sako’
Sakinofsky who is a keto/carnivore elite endurance cyclist who
rides for hundreds of kilometers without refueling. At 50 years old
he is at the top of his game and pushing the boundaries of
what mainstream science and endurance experts think is
possible.
In 2006, Sean founded a supplement company which advocated the
usage of carbohydrates… In 2013, after losing his father to
Esophageal cancer, Sean started to “look out of the box” and see a
correlation between the high carb, low fat diet and lifestyle
diseases such as cancer and cardiac problems which plagued
both sides of his family and most of the developed
world. Going keto (and often strict carnivore), Sean stopped
stuffing his pockets full of carbohydrate gels and kept riding
his bike. His lifelong struggle with his bowel movements were
resolved and his overall health improved. He has gone on to
achieve incredible feats of endurance on his bike and is
recording all his data proving that the mainstream dogma that you
need carbohydrates for endurance is BS.
Sean is a deep thinker. He takes his time with his responses, but they are worth listening to. Sit back and learn from someone putting their body on the line in an effort to improve global human nutrition. He is also an ambassador for the Noakes Foundation.
You can find Sean on Instagram here https://www.instagram.com/sean_sako/
And you should checkout Sean’s website here https://seansako.com/
Want to go strict carnivore (meat, salt and water only) for 30
days? It sounds challenging and
maybe you’ve tried and failed before but with a proven system for
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Music track: Acoustic Breeze from Bensound.com
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